Exercises

The sculptures encourage a wide range of exercises

- only the imagination is the limit.



The Ball

Here you see pictures of the basic exercises for the ball.

Push-ups on thighs/Push-ups on toes/Back lift/Thigh lift/Sit-ups half inclined

 



The Barr

Here you see pictures of the basic exercises for the barr.

Stretch chest/Stretch back/Dips/Pull-ups/Standing push-ups

 



The Bridge

Here you see pictures of the basic exercises for the Bridge. It is wide enough to comfortably rest on.